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This is a blog post about the exorcist 1973 dual audio torrent. When you are dealing with trauma or any other difficult experience, it can be difficult to process your thoughts and feelings. I’ve found that writing has been especially beneficial for me personally as a way of processing my thoughts and exploring what’s happening underneath my thoughts, emotions, and bodily sensations. When I feel stuck with my writing, I have found that the following tips are helpful in getting unstuck: -Start by reading your work aloud or asking someone else to read it to you out loud. Journaling is another great way to process your thoughts and feelings. -Identify the pattern of repetition in your work. Often, I find that the patterns of thought and feelings are repetitive, like “I’m not good enough.” Identifying these patterns can help me to feel less stuck with my writing. -Do something physical during which you can check in throughout the day (this could be practicing yoga or meditating). Practicing yoga will help you to relax because it is usually associated with relaxation. Meditating will help you to check in throughout the day by tuning into your body or breath or sound or sensation, etc. -Draw pictures or write creatively to help you process your thoughts and feelings. -Identify what is occurring in your life at this time and what is the precipitating experience. What do you think, what do you feel? -Use a journaling technique such as Mindfulness practice or Emotional Freedom Technique (EFT) to gain more insight into your thoughts and feelings. -Reach out for support from a friend, family member, therapist, online community, etc. -Look for a support group that might meet your needs. -Read a book that might be helpful. -Practice self compassion. -Notice what you are feeling in your body and allow those feelings to come up and stay as long as they need to. You can’t force emotions or thoughts or feelings out of your body, so allowing them to feel as they need to will help them pass through more quickly.   (Dr. Heidi Ashendorf, "Trauma and Dissociation")

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